A Berry Blue Breakfast

 

Want a quick, simple, and healthy breakfast?  Of course!  This Berry Blue Breakfast Smoothie has everything you need from great taste to a long lasting fill.  It’ll give you a little umph for the start of the day.  All you need is…

-1/2 a banana

-1/2 cup blueberries (fresh or frozen)

-1/3 cup plain Greek yogurt

-1/4 cup orange juice

-1/4 cup milk

-whipped cream and granola for toppings!

Throw all of this in a blender or, even better, a Magic Bullet blender!  This recipe serves two, so share with a friend or save one for later!

Work Off What You Eat

Is it really worth it to eat to eat that burger you’ve been craving or that large bucket of buttery movie popcorn? Find out from this diagram provided by Stack.com what a typical snack or meal looks like when you have to work it off.